Mini Retreat
Reconnect, Refuel and Relax
10th May 2025- 12 to 5.30 pm @ Soma Space
Come and spend half a day at Soma and enjoy plenty of Yoga with the lovely Christie Knight, lunch at the wonderful Amrutha and a Sound Bath with the very experienced Tawa Tanye. The day will start with a meditation, followed by an energising Vinyasa class and then some of the best vegan food around. You will then return to Soma for a releasing light Yin practice and a healing Sound Bath to end the day.
CHRISTIE KNIGHT
In a faced paced city like London, space is key to bring calm. Christie’s classes start slow, easing you into the space and offering anchors to help ground yourself in the present moment. Influenced by her teachers of both Seasonal Yoga and Mandala Vinyasa, Christie’s classes will help bring meaning to movement. Her flows are rooted in the ethos of living in tune with seasonal change, as well as with the four basic elements - Earth, Fire, Water and Air. You can expect dynamic transitions and assisted alignment cues, always to the beat of a delicately curated playlist that will allow you to wind out of the mind and into the body. Whether you find yourself practising Vinyasa, Mandala, Rocket or Yin with Christie, you’ll leave feeling present, lighter, and in tune with your own rhythm. goes here
If you’ve been to Amrutha and met Arvin the owner, then you will know that this is a restaurant like no other. The food is delicious, the approach is remarkable and Arvin’s kindness, positivity and generosity come through in leaps and bounds through not only the food (which soulful, vegan and so very tasty) but also, always, in the vibe of the place. We can’t imagine a place better suited to provide the lunch for a yoga retreat at Soma and are delighted to be working with the Amrutha team.
Tawa Tanye
Tawa Tanye is an experienced energy healing practitioner and sound healer with over 12 years of practice. With a deep connection to music and vibration, he channels healing through sound, integrating instruments, voice and light language. Trained in Daoist Flow Yoga, somatic movement, and Qi Gong, he blends these practices to create immersive sound bath experiences. Through group events and one-on-one sessions, he helps others find balance, relaxation and deep healing.